What is Pilates? Pilates emphasises your body’s core, the abdomen, abdominal oblique muscles, lower back, inner and outer thighs, glutes (bottom), as well as contributing muscles throughout the sequences of exercises. Pilates develops strength,flexibili ... Continue Reading

What is Pilates? Pilates emphasises your body’s core, the abdomen, abdominal oblique muscles, lower back, inner and outer thighs, glutes (bottom), as well as contributing muscles throughout the sequences of exercises. Pilates develops strength,flexibili ... Continue Reading

Did you know that you are never too old to start a strength training program that can prevent and/or relieve the symptoms of a wide range of health conditions such as sarcopenia, osteoporosis, arthritis, hypertension and diabetes? Body 2 Soul Fitness runs ... Continue Reading

X-Training is a type of high-intensity functional training which has taken over many gym’s and is fast sweeping across the world. Workouts are typically short and extremely intense. X-Training emphasises strength and conditioning by using a large variet ... Continue Reading

Did you know that you are never too old to start a strength training program that can prevent and/or relieve the symptoms of a wide range of health conditions such as sarcopenia, osteoporosis, arthritis, hypertension and diabetes? Body 2 Soul Fitness runs ... Continue Reading