What is Pilates? Pilates emphasises your body’s core, the abdomen, abdominal oblique muscles, lower back, inner and outer thighs, glutes (bottom), as well as contributing muscles throughout the sequences of exercises. Pilates develops strength,flexibili ... Continue Reading
Categories Archives: Pilates
Benefits of Pilates include:
Core strength
Flexibility
Overall body strengthening
Lean muscle tone
Realigned posture
Reduce stress and tension
Improved circulation & breathing
Remove aches & pains
Increased joint mobility
Balance the mind and body
Loss of weight
Feel more confident
What is Pilates? Pilates emphasises your body’s core, the abdomen, abdominal oblique muscles, lower back, inner and outer thighs, glutes (bottom), as well as contributing muscles throughout the sequences of exercises. Pilates develops strength,flexibili ... Continue Reading