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X-Training
Start time: Tue, 8 April, 2014 – Tue, 8 April, 2014 (6:00am – 7:00am) – Book Now
X-Training is a type of high-intensity functional training which has taken over many gym’s and is fast sweeping across the world. Workouts are typically short and extremely intense.
X-Training emphasises strength and conditioning by using a large variety of exercise and training techniques to produce overall fitness. Instead of focusing on one area, the X-Training program works on all areas of physical activity for people of any age and ability.
Male or female its intense and all good fun!
Categories: Group Fitness, X-Training
Tags: Tuesday